Real Food, Real Fat, Real Healthy 
We saw an article titled: “Robert F. Kennedy Jr.: Meat, Butter, Saturated Fats Will Make America Healthy Again.” Off The Press
The article says people should eat more meat, butter and natural fats again.
We at Within Natural Health agree with this idea—and we want to help you do it, in an easy and healthy way.
What the article says
- The new guidelines may tell people to eat more butter, meat and saturated fat (the kind of fat in butter and red meat). Off The Press+1
- It says we should eat “good meat, fresh meat and vegetables” along with dairy and saturated fats. advisory.com+1
- It suggests that ultra-processed foods (foods very changed from their natural state) and refined carbs (like white bread, sugary snacks) are big problems. American Almanac+1
Why we at Within Natural Health think this makes sense
- Using real, whole foods (meat, butter, good dairy) can help you feel more satisfied and nourished.
- Cutting back on ultra-processed foods helps your body work better—less stress on your digestion and metabolism.
- Changing how you eat doesn’t mean you go to extremes—it means picking better quality food and making simple swaps.
What this doesn’t mean
- It doesn’t mean you should eat lots and lots of butter and meat and skip veggies entirely.
- It doesn’t mean that any meat or dairy is automatically good—quality matters.
- It doesn’t mean you ignore your body’s signals or existing health issues. Everyone is different.
How we can help you make this change
At Within Natural Health, we’ll help you:
- Choose better meat and dairy: pasture-raised, grass-fed, minimal processing.
- Make simple meals using butter or good fat, but still lots of vegetables and whole foods.
- Learn easy recipes and meal ideas so you’re not overwhelmed.
- Watch how you feel: more energy, better digestion, less hunger.
- Take it slow. One change at a time.
Simple starter ideas
- Try butter or ghee to cook veggies instead of a processed spread.
- Pick a piece of good meat (like chicken, beef, or fish) for dinner, add a big side of steamed or roasted vegetables.
- Use full-fat plain yogurt or good cheese sometimes if you handle dairy well.
- Keep processed snack foods low and replace them with whole food snacks: nuts, veggies, fruit, cheese.
Final words
The article is pushing a return to real, nourishing foods—meat, butter, saturated fat—not in a reckless way, but in a thoughtful way. At Within Natural Health, we believe this is a smart move. We want to help you make it easy, practical and sustainable.